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Foods That Make Your Complexion Glow

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Vitamin C

Vitamin C is essential to the production of collagen and elastin in the skin, which deplete as you age, causing wrinkles. Some of the foods richest in vitamin C include:

  • papaya
  • bell peppers
  • broccoli
  • kiwi
  • oranges
  • cauliflower
  • pineapple
  • kale
  • canteloupe

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Omega-3

Omega-3 is a healthy fat that replenishes lipids in the skin. Omega-3 nourishes and moisturizes your skin from the inside out. Flaxseed oil added to salad dressing is a great way to add omega-3 to your diet. Walnuts have very high concentrations of omega-3’s also, so throw a few of those in your salad. Other sources of omega-3 include

  • fish
  • beans
  • winter squash  
  • olive oil

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(via icanrelateto)

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